{"id":7109,"date":"2024-09-16T15:00:00","date_gmt":"2024-09-16T11:00:00","guid":{"rendered":"https:\/\/dash.heartofrak.com\/?p=7109"},"modified":"2024-10-04T14:06:36","modified_gmt":"2024-10-04T10:06:36","slug":"5-%d9%85%d8%ae%d8%a7%d8%a8%d8%b2-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d9%82%d8%a7%d9%88%d9%85-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%a7%d9%84%d8%ae%d9%8a%d9%85%d8%a9-%d8%aa%d8%b1","status":"publish","type":"post","link":"https:\/\/dash.heartofrak.com\/ar\/5-%d9%85%d8%ae%d8%a7%d8%a8%d8%b2-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d9%82%d8%a7%d9%88%d9%85-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%a7%d9%84%d8%ae%d9%8a%d9%85%d8%a9-%d8%aa%d8%b1\/","title":{"rendered":"5 \u0645\u062e\u0627\u0628\u0632 \u062d\u0644\u0648\u064a\u0627\u062a \u062a\u0631\u0636\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dash.heartofrak.com\/ar\/5-%d9%85%d8%ae%d8%a7%d8%a8%d8%b2-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d9%82%d8%a7%d9%88%d9%85-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%a7%d9%84%d8%ae%d9%8a%d9%85%d8%a9-%d8%aa%d8%b1\/#%D9%85%D8%AE%D8%A8%D8%B2_%D8%A7%D9%84%D8%A5%D9%85%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB%D8%8C_%D9%85%D9%86%D8%B7%D9%82%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D8%A7%D9%86\" title=\"\u0645\u062e\u0628\u0632 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062f\u0647\u0627\u0646\">\u0645\u062e\u0628\u0632 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u060c 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href=\"https:\/\/dash.heartofrak.com\/ar\/5-%d9%85%d8%ae%d8%a7%d8%a8%d8%b2-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d9%82%d8%a7%d9%88%d9%85-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%a7%d9%84%d8%ae%d9%8a%d9%85%d8%a9-%d8%aa%d8%b1\/#%D9%85%D8%AE%D8%A8%D8%B2_%D8%A7%D9%84%D8%B1%D9%8A%D9%85%D8%8C_%D9%85%D9%86%D8%B7%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D9%85%D9%88%D8%B1%D8%A9\" title=\"\u0645\u062e\u0628\u0632 \u0627\u0644\u0631\u064a\u0645\u060c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0631\u0629\">\u0645\u062e\u0628\u0632 \u0627\u0644\u0631\u064a\u0645\u060c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dash.heartofrak.com\/ar\/5-%d9%85%d8%ae%d8%a7%d8%a8%d8%b2-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d9%82%d8%a7%d9%88%d9%85-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%a7%d9%84%d8%ae%d9%8a%d9%85%d8%a9-%d8%aa%d8%b1\/#%D9%85%D8%AE%D8%A8%D8%B2_%D8%A7%D9%84%D8%AE%D9%84%D9%8A%D8%AC%D8%8C_%D9%85%D9%86%D8%B7%D9%82%D8%A9_%D8%AF%D9%81%D9%86_%D8%A7%D9%84%D9%86%D8%AE%D9%8A%D9%84\" title=\"\u0645\u062e\u0628\u0632 \u0627\u0644\u062e\u0644\u064a\u062c\u060c \u0645\u0646\u0637\u0642\u0629 \u062f\u0641\u0646 \u0627\u0644\u0646\u062e\u064a\u0644\">\u0645\u062e\u0628\u0632 \u0627\u0644\u062e\u0644\u064a\u062c\u060c \u0645\u0646\u0637\u0642\u0629 \u062f\u0641\u0646 \u0627\u0644\u0646\u062e\u064a\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dash.heartofrak.com\/ar\/5-%d9%85%d8%ae%d8%a7%d8%a8%d8%b2-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d9%82%d8%a7%d9%88%d9%85-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%a7%d9%84%d8%ae%d9%8a%d9%85%d8%a9-%d8%aa%d8%b1\/#%D9%85%D8%B3%D8%AA%D8%B1_%D8%A8%D9%8A%D9%83%D8%B1%D8%8C_%D8%A7%D9%84%D8%B8%D9%8A%D8%AA_%D8%A7%D9%84%D8%AC%D9%86%D9%88%D8%A8%D9%8A\" title=\"\u0645\u0633\u062a\u0631 \u0628\u064a\u0643\u0631\u060c \u0627\u0644\u0638\u064a\u062a \u0627\u0644\u062c\u0646\u0648\u0628\u064a\">\u0645\u0633\u062a\u0631 \u0628\u064a\u0643\u0631\u060c \u0627\u0644\u0638\u064a\u062a \u0627\u0644\u062c\u0646\u0648\u0628\u064a<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0641\u0642\u062f \u0648\u0635\u0644\u062a \u0625\u0644\u0649 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\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0634\u0647\u0649 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><i><span style=\"font-weight: 400;\">\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062d\u0631\u0631 \u0648\u062a\u0645 \u0643\u062a\u0627\u0628\u062a\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u0631\u062a\u064a\u0628 \u0645\u062d\u062f\u062f.<\/span><\/i><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AE%D8%A8%D8%B2_%D8%A7%D9%84%D8%A5%D9%85%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB%D8%8C_%D9%85%D9%86%D8%B7%D9%82%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D8%A7%D9%86\"><\/span><b>\u0645\u062e\u0628\u0632 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\u0645\u0639\u062c\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0623\u0646\u0647\u0627 &#8220;\u0623\u0633\u0637\u0648\u0631\u064a\u0629&#8221;\u060c \u0648\u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0648\u062f\u0648\u062f\u0648\u0646 \u0648\u0645\u062a\u0639\u0627\u0648\u0646\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062c\u0648\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0648\u0645\u0631\u062d\u0628\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\u00a0 <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.instagram.com\/al7adeeth.b\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627<\/span><\/a><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AE%D8%A8%D8%B2_%D8%B3%D9%84%D9%88%D8%B1%D8%A9%D8%8C_%D9%85%D9%86%D8%B7%D9%82%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D8%A7%D9%86\"><\/span><b>\u0645\u062e\u0628\u0632 \u0633\u0644\u0648\u0631\u0629\u060c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062f\u0647\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0634\u0642 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0643\u0639\u0643\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0641\u062a\u0641\u0642\u062f \u0645\u062e\u0628\u0632 &#8220;\u0633\u0644\u0648\u0631\u0629&#8221;\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0633\u0627\u0628\u0642\u064b\u0627 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id=\"%D9%85%D8%AE%D8%A8%D8%B2_%D8%A7%D9%84%D8%B1%D9%8A%D9%85%D8%8C_%D9%85%D9%86%D8%B7%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D9%85%D9%88%D8%B1%D8%A9\"><\/span><b>\u0645\u062e\u0628\u0632 \u0627\u0644\u0631\u064a\u0645\u060c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0631\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">&#8220;\u0641\u064a \u0645\u062e\u0628\u0632 \u0627\u0644\u0631\u064a\u0645\u060c \u0633\u062a\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a. \u064a\u062d\u0628 \u0623\u0628\u0646\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0629 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id=\"%D9%85%D8%B3%D8%AA%D8%B1_%D8%A8%D9%8A%D9%83%D8%B1%D8%8C_%D8%A7%D9%84%D8%B8%D9%8A%D8%AA_%D8%A7%D9%84%D8%AC%D9%86%D9%88%D8%A8%D9%8A\"><\/span><b>\u0645\u0633\u062a\u0631 \u0628\u064a\u0643\u0631\u060c \u0627\u0644\u0638\u064a\u062a \u0627\u0644\u062c\u0646\u0648\u0628\u064a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u0631 \u0628\u064a\u0643\u0631 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629\u060c \u062a\u0623\u0633\u0633 \u0641\u064a \u0639\u0627\u0645 1990 \u0645\u0646 \u0642\u0628\u0644 \u0635\u062f\u064a\u0642\u064a\u0646 \u064a\u0645\u062a\u0644\u0643\u0627\u0646 \u0634\u063a\u0641\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644. \u062a\u0634\u0645\u0644 \u062a\u0634\u0643\u064a\u0644\u062a\u0647\u0645 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a 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#ff6600;\" href=\"https:\/\/misterbaker.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627<\/span><\/a><\/span><\/p>\n<p style=\"text-align: right;\">\u064a\u0633\u0639\u062f\u0646\u0627 \u062a\u0644\u0642\u064a \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643\u0645 \u0648\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u0643\u0645. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u0648\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a: <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"mailto:hello@heartofrak.com\">hello@heartofrak.com<\/a><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0630\u0627 \u0643\u0646\u062a 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