{"id":19157,"date":"2026-02-26T21:21:00","date_gmt":"2026-02-26T17:21:00","guid":{"rendered":"https:\/\/dash.heartofrak.com\/?p=19157"},"modified":"2026-02-26T21:21:36","modified_gmt":"2026-02-26T17:21:36","slug":"how-to-stay-productive-while-fasting-in-ras-al-khaimah","status":"publish","type":"post","link":"https:\/\/dash.heartofrak.com\/ar\/how-to-stay-productive-while-fasting-in-ras-al-khaimah\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dash.heartofrak.com\/ar\/how-to-stay-productive-while-fasting-in-ras-al-khaimah\/#%D8%A7%D8%A8%D8%AF%D8%A3_%D9%8A%D9%88%D9%85%D9%83_%D8%A8%D8%AD%D8%B1%D9%83%D8%A9_%D8%AE%D9%81%D9%8A%D9%81%D8%A9\" title=\"\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629\">\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dash.heartofrak.com\/ar\/how-to-stay-productive-while-fasting-in-ras-al-khaimah\/#%D8%AA%D9%85%D8%B1%D9%91%D9%86_%D8%A8%D8%B0%D9%83%D8%A7%D8%A1_%D9%81%D9%8A_%D8%A3%D9%88%D9%82%D8%A7%D8%AA_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D8%B1%D9%85%D8%B6%D8%A7%D9%86\" title=\"\u062a\u0645\u0631\u0651\u0646 \u0628\u0630\u0643\u0627\u0621 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u062a\u0646\u0627\u0633\u0628 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\u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%A8%D8%AF%D8%A3_%D9%8A%D9%88%D9%85%D9%83_%D8%A8%D8%AD%D8%B1%D9%83%D8%A9_%D8%AE%D9%81%D9%8A%D9%81%D8%A9\"><\/span><b>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f 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style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0644\u0645\u0646 \u064a\u0641\u0636\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0647\u0627\u062f\u0626 \u0639\u0644\u0649 <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/almarjanisland.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0634\u0627\u0637\u0626 \u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u062c\u0627\u0646<\/span><\/a><\/span><span style=\"font-weight: 400;\"> \u0623\u0648 \u0639\u0644\u0649 <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/minaalarabrak.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0643\u0648\u0631\u0646\u064a\u0634 \u0645\u064a\u0646\u0627\u0621 \u0627\u0644\u0639\u0631\u0628<\/span><\/a><\/span><span style=\"font-weight: 400;\"> \u064a\u0648\u0641\u0631 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0633\u0637 \u0623\u062c\u0648\u0627\u0621 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u0648\u0636\u0639 \u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%D9%91%D9%86_%D8%A8%D8%B0%D9%83%D8%A7%D8%A1_%D9%81%D9%8A_%D8%A3%D9%88%D9%82%D8%A7%D8%AA_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D8%B1%D9%85%D8%B6%D8%A7%D9%86\"><\/span><b>\u062a\u0645\u0631\u0651\u0646 \u0628\u0630\u0643\u0627\u0621 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0631\u0645\u0636\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u063a\u064a\u0651\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0645\u0648\u0627\u0639\u064a\u062f \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645 \u0644\u062a\u0646\u0627\u0633\u0628 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u062c\u0644\u0633\u0627\u062a \u0623\u062e\u0641 \u0642\u0631\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621. \u0646\u0648\u0627\u062f\u064d \u0645\u062b\u0644 <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.google.com\/maps\/dir\/\/%D9%88%D9%82%D8%AA+%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9+%7C+Fitness+Time+-+Ras+Al+Khaimah%E2%80%AD\/data=!4m6!4m5!1m1!4e2!1m2!1m1!1s0x3ef676cda9d7afe9:0x8f2ad35581cecaab?sa=X&amp;ved=1t:57443&amp;ictx=111\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0646\u0627\u062f\u064a \u0641\u064a\u062a\u0646\u0633 \u062a\u0627\u064a\u0645<\/span><\/a><\/span><span style=\"font-weight: 400;\"> \u0648<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.google.com\/maps\/dir\/\/opp.+Al+Jazeera+Al+Jazeera+-+Mina+Al+Arab+-+Ras+Al+Khaimah\/@25.0970112,55.1747584,14z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x3ef60b557b4fd13b:0x665d9146178a09e9!2m2!1d55.8388043!2d25.7127214?entry=ttu&amp;g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3M0gBUAM%3D\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0646\u0627\u062f\u064a \u0647\u064a\u0644\u062b \u0633\u0643\u0648\u064a\u0631 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style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u0627\u0633\u062a\u0639\u0627\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u062a\u064a\u062d \u062a\u062e\u0635\u064a\u0635 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%AA%D9%81%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9_%D9%84%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D8%AA%D8%B1%D9%83%D9%8A%D8%B2\"><\/span><b>\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0646\u0632\u0647\u0629 \u0647\u0627\u062f\u0626\u0629 \u0639\u0644\u0649 <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/visitrasalkhaimah.com\/discover\/attractions\/al-rams-corniche\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0643\u0648\u0631\u0646\u064a\u0634 \u0627\u0644\u0631\u0645\u0633<\/span><\/a><\/span><span style=\"font-weight: 400;\"> \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0645\u0638\u0644\u0644\u0629 \u0641\u064a <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/visitrasalkhaimah.com\/discover\/attractions\/saqr-park\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062d\u062f\u064a\u0642\u0629 \u0635\u0642\u0631<\/span><\/a><\/span><span style=\"font-weight: 400;\"> \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0643\u0633\u0631 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u0648\u0641\u0631 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0627\u0646\u063a\u0631\u0648\u0641 \u0641\u064a <\/span><b>\u0645\u064a\u0646\u0627\u0621 \u0627\u0644\u0639\u0631\u0628<\/b><span style=\"font-weight: 400;\"> \u0623\u062c\u0648\u0627\u0621 \u0647\u0627\u062f\u0626\u0629 \u062a\u0639\u0632\u0632 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u062f\u0642\u0627\u0626\u0642\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D9%87%D9%88_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3\"><\/span><b>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0645 <\/span><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644<\/span><span style=\"font-weight: 400;\"> \u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0639 \u062a\u0648\u0641\u0631 \u0646\u0648\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0646\u0629\u060c \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0625\u064a\u0642\u0627\u0639 \u062d\u064a\u0627\u0629 \u0623\u0628\u0637\u0623 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0625\u0645\u0627\u0631\u0629 \u0628\u064a\u0626\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u0627\u064b\u060c \u0648\u0645\u0631\u0643\u0651\u0632\u0627\u064b\u060c \u0648\u0645\u062a\u0632\u0646\u0627\u064b \u0637\u0648\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0623\u0648 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u061f \u064a\u0633\u0639\u062f\u0646\u0627 \u0633\u0645\u0627\u0639\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"mailto:hello@heartofrak.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hello@heartofrak.com<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u062a\u0645\u0636\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0625\u064a\u0642\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u060c \u0644\u0643\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0631\u0627\u062c\u0639. \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0632\u064a\u062c \u0627\u0644\u0635\u0628\u0627\u062d\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0645\u0639 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062e\u0641\u060c \u0648\u0623\u0643\u062b\u0631 \u0635\u0641\u0627\u0621\u064b\u060c \u0648\u0645\u0644\u064a\u0626\u0627\u064b \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639. \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629&#8230;","protected":false},"author":30,"featured_media":19155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,116],"tags":[1153,71],"class_list":["post-19157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-stories","category-things-to-do","tag-nature-ar","tag-rak-ar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 - heartofrak<\/title>\n<meta name=\"description\" content=\"\u062a\u0645\u0636\u064a \u0623\u064a\u0627\u0645 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