{"id":19012,"date":"2026-02-10T16:37:36","date_gmt":"2026-02-10T12:37:36","guid":{"rendered":"https:\/\/dash.heartofrak.com\/?p=19012"},"modified":"2026-02-10T16:37:38","modified_gmt":"2026-02-10T12:37:38","slug":"%d8%a3%d8%b1%d8%a8%d8%b9%d8%a9-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84%d9%83-%d9%84%d8%a7-%d8%aa%d9%81%d9%88%d9%91%d8%aa-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/dash.heartofrak.com\/ar\/%d8%a3%d8%b1%d8%a8%d8%b9%d8%a9-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84%d9%83-%d9%84%d8%a7-%d8%aa%d9%81%d9%88%d9%91%d8%aa-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b1\/","title":{"rendered":"\u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644\u0643 \u0644\u0627 \u062a\u0641\u0648\u0651\u062a \u0641\u0631\u0635\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0641\u064a 14 \u0641\u0628\u0631\u0627\u064a\u0631"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dash.heartofrak.com\/ar\/%d8%a3%d8%b1%d8%a8%d8%b9%d8%a9-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84%d9%83-%d9%84%d8%a7-%d8%aa%d9%81%d9%88%d9%91%d8%aa-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b1\/#%D9%85%D8%B3%D8%A7%D8%B1_%D8%B0%D9%88_%D9%85%D9%86%D8%A7%D8%B8%D8%B1_%D8%AE%D9%84%D8%A7%D8%A8%D8%A9_%D9%84%D8%A7_%D9%85%D8%AB%D9%8A%D9%84_%D9%84%D9%87%D8%A7\" title=\"\u0645\u0633\u0627\u0631 \u0630\u0648 \u0645\u0646\u0627\u0638\u0631 \u062e\u0644\u0627\u0628\u0629 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647\u0627\">\u0645\u0633\u0627\u0631 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href=\"https:\/\/dash.heartofrak.com\/ar\/%d8%a3%d8%b1%d8%a8%d8%b9%d8%a9-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84%d9%83-%d9%84%d8%a7-%d8%aa%d9%81%d9%88%d9%91%d8%aa-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b1\/#%D8%B9%D8%B7%D9%84%D8%A9_%D9%86%D9%87%D8%A7%D9%8A%D8%A9_%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D9%85%D9%84%D9%8A%D8%A6%D8%A9_%D8%A8%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D9%88%D8%A7%D9%84%D9%85%D8%B1%D8%AD\" title=\"\u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u062d\">\u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dash.heartofrak.com\/ar\/%d8%a3%d8%b1%d8%a8%d8%b9%d8%a9-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84%d9%83-%d9%84%d8%a7-%d8%aa%d9%81%d9%88%d9%91%d8%aa-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b1\/#%D8%A5%D8%B1%D8%AB_%D9%85%D9%86_%D8%A7%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D9%88%D8%A7%D9%84%D8%B4%D9%85%D9%88%D9%84%D9%8A%D8%A9\" title=\"\u0625\u0631\u062b \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629\">\u0625\u0631\u062b \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dash.heartofrak.com\/ar\/%d8%a3%d8%b1%d8%a8%d8%b9%d8%a9-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84%d9%83-%d9%84%d8%a7-%d8%aa%d9%81%d9%88%d9%91%d8%aa-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b1\/#%D8%AA%D8%AC%D8%B1%D8%A8%D8%A9_%D8%A7%D9%84%D8%AC%D8%B1%D9%8A_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A%D8%A9\" title=\"\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0639\u062f <\/span><span style=\"font-weight: 400;\">\u0644\u0648\u0627\u062d\u062f \u0645\u0646 <\/span><span style=\"font-weight: 400;\">\u0623\u0633\u0631\u0639 \u0648\u0623\u0647\u0645 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0637\u0631\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645! \u0641\u064a 14 \u0641\u0628\u0631\u0627\u064a\u0631 2026\u060c \u062a\u0633\u062a\u0636\u064a\u0641 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062a\u0627\u0633\u0639\u0629 \u0639\u0634\u0631\u0629 \u0645\u0646 <\/span><a href=\"https:\/\/rakcalendar.ae\/events\/rak-half-marathon\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u060c \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0645\u062e\u0636\u0631\u0645\u064a\u0646 \u0648\u0627\u0644\u062c\u062f\u062f \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0639\u062f\u0627\u0621\u064b \u0645\u062a\u0645\u0631\u0633\u0627\u064b \u0623\u0648 <\/span><span style=\"font-weight: 400;\">\u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u062c\u0631\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u0628\u0629<\/span><span style=\"font-weight: 400;\">\u060c <\/span><span style=\"font-weight: 400;\">\u0641\u0625\u0646 \u0647\u0630\u0627 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u062b <\/span><span style=\"font-weight: 400;\">\u064a\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 <\/span><span style=\"font-weight: 400;\">\u0645\u0645\u062a\u0639\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0645\u0646 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u064a\u0646 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646<\/span><span style=\"font-weight: 400;\"> \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u062f\u062f<\/span><\/p>\n<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B3%D8%A7%D8%B1_%D8%B0%D9%88_%D9%85%D9%86%D8%A7%D8%B8%D8%B1_%D8%AE%D9%84%D8%A7%D8%A8%D8%A9_%D9%84%D8%A7_%D9%85%D8%AB%D9%8A%D9%84_%D9%84%D9%87%D8%A7\"><\/span><b>\u0645\u0633\u0627\u0631 \u0630\u0648 \u0645\u0646\u0627\u0638\u0631 \u062e\u0644\u0627\u0628\u0629 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0646\u0637\u0644\u0642 \u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u064a\u0646\u062a\u0647\u064a \u0641\u064a <\/span><b>\u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u062c\u0627\u0646<\/b><span style=\"font-weight: 400;\">\u060c \u0625\u062d\u062f\u0649 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0627\u0631\u0648\u0646\u0647\u0627: \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 (21.1 \u0643\u0645)\u060c 10 \u0643\u0645\u060c 5 \u0643\u0645\u060c \u0623\u0648 2 \u0643\u0645\u060c <\/span><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u062a\u064a\u062d \u0643\u0644 \u0645\u0633\u0627\u0631<\/span><span style=\"font-weight: 400;\">\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a\u060c 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\u0639\u0628\u0648\u0631 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u064a\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0642\u0648\u0644 \u0625\u0646\u0643 \u062e\u0636\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A8%D8%A7%D9%82_%D9%84%D9%84%D8%AC%D9%85%D9%8A%D8%B9\"><\/span><b>\u0633\u0628\u0627\u0642 \u0644\u0644\u062c\u0645\u064a\u0639<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0644\u064a\u0633 \u0645\u062e\u0635\u0635\u0627\u064b \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0641\u0642\u0637.<\/span><span style=\"font-weight: 400;\">\u0628\u0644 \u0647\u0648 <\/span><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 <\/span><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u062a\u0643\u0627\u062a\u0641 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a<\/span><span style=\"font-weight: 400;\">\u060c \u0645\u0639 \u0641\u0626\u0627\u062a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. <\/span><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f\u0651 \u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0631\u062d \u0644\u0645\u0633\u0627\u0641\u0629 2 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a<\/span><span style=\"font-weight: 400;\"> \u0623\u0648 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 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id=\"%D8%B9%D8%B7%D9%84%D8%A9_%D9%86%D9%87%D8%A7%D9%8A%D8%A9_%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D9%85%D9%84%D9%8A%D8%A6%D8%A9_%D8%A8%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D9%88%D8%A7%D9%84%D9%85%D8%B1%D8%AD\"><\/span><b>\u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u062d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0639\u062f\u0627\u0621\u064b\u060c \u0641\u0625\u0646 \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 <\/span><span style=\"font-weight: 400;\">\u062d\u062f\u062b \u064a\u0633\u062a\u062d\u0642<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u062c\u0631\u0628\u0629. \u0645\u0639 \u0623\u062c\u0648\u0627\u0621 \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629\u060c \u0633\u062a\u0634\u0647\u062f \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631 <\/span><span style=\"font-weight: 400;\">\u0648\u0639\u0631\u0648\u0636 \u0631\u0627\u0626\u0639\u0629 \u0644\u0631\u0648\u062d \u0627\u0644\u062a\u0643\u0627\u062a\u0641 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629<\/span><span style=\"font-weight: 400;\">\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0633\u0628\u0627\u0642<\/span><span style=\"font-weight: 400;\">. \u064a\u062c\u0645\u0639 \u0647\u0630\u0627 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style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u062c\u0639\u0644 \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0645\u0645\u064a\u0632\u0627\u064b \u0647\u0648 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 <\/span><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0642\u0648\u064a \u0628\u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629<\/span><span style=\"font-weight: 400;\">. \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0623\u0635\u0628\u062d <\/span><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b<\/span><span style=\"font-weight: 400;\"> \u0631\u0645\u0632\u0627\u064b \u0644\u0644\u062a\u0645\u064a\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a 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400;\">\u0642\u0635\u0635 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0639\u0644\u0648\u0646 <\/span><span style=\"font-weight: 400;\">\u0645\u0646 \u0647\u0630\u0627 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u062b \u0627\u062d\u062a\u0641\u0627\u0644\u0627\u064b \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u062d\u0628 \u0627\u0644\u062c\u0631\u064a.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AC%D8%B1%D8%A8%D8%A9_%D8%A7%D9%84%D8%AC%D8%B1%D9%8A_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A%D8%A9\"><\/span><b>\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0627\u0641\u0626\u0629<\/span><span style=\"font-weight: 400;\">\u060c <\/span><span style=\"font-weight: 400;\">\u064a\u0638\u0644<\/span><span style=\"font-weight: 400;\"> \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0623\u062d\u062f <\/span><span style=\"font-weight: 400;\">\u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.\u0645<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0641\u0648\u062a \u0641\u0631\u0635\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0645\u0630\u0647\u0644 \u0641\u064a 14 \u0641\u0628\u0631\u0627\u064a\u0631 2026. \u0627\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643 \u0627\u0644\u0622\u0646\u060c \u0648\u0627\u0633\u062a\u0639\u062f \u0644\u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0625\u0631\u062b \u0633\u0628\u0627\u0642\u0627\u062a \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\">\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0623\u0648 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u061f \u064a\u0633\u0639\u062f\u0646\u0627 \u0633\u0645\u0627\u0639\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/p>\n<p style=\"direction: rtl;\"><a href=\"mailto:hello@heartofrak.com\">hello@heartofrak.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u0627\u0633\u062a\u0639\u062f \u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0633\u0631\u0639 \u0648\u0623\u0647\u0645 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0637\u0631\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645! \u0641\u064a 14 \u0641\u0628\u0631\u0627\u064a\u0631 2026\u060c \u062a\u0633\u062a\u0636\u064a\u0641 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062a\u0627\u0633\u0639\u0629 \u0639\u0634\u0631\u0629 \u0645\u0646 \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u060c \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 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